Workout #1
Part 1:
Three rounds for time:
15 clean & jerk (barbell/DB coaches choice)
15 burpees
Part 2:
5 rounds of:
15 front squats
25 double unders
Workout #2
Five rounds for time:
30 pull ups
20 Deadlifts
Run 800m
Workout #3
Kettlebell medley/ Deck of cards
Spades- KBS
Diamonds- KB wall ball sub
Clubs- KB SDHP
Hearts- KB thrusters
hm, workout 2 sounds quite familiar!! Actually love those deck of card workouts.
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