Workout #1
Complete the following:
Box jumps 21-18-15-12-9-6-3
Bench press 3-6-9-12-15-18-21
Workout #2
AMRAP 20 minutes:
20 double unders
10 knees to elbows
3 back squats
Workout #3
Complete the following for time:
100 pull ups
100 v ups
100push ups
100 tucks
100 jump lunges
100 hollow rocks
100 squats
100 sit ups
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