Da WOD's

Workout #1:
Run or row 1000m
21-15-9 reps
Front squat & knees to elbows
Run or row 1000m

Workout #2:
Part 1:
100 burpees for time

Part 2:
5 rounds of:
Row 500m
Run 400m

Workout #3:
For time:
10-20-30 reps
MB cleans, 100ft walking lunges, OHS