CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, October 17, 2012
Day#3 Wednesday Week#1 Loading
Warm up
400m run
Toes through rings
Wall climbs
OHS with a barbell
Duck walk
Skill
Strict press
WOD
5 rounds of:
15 pull ups
3 strict press
200m run
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