Warm up
Row technique
Tabata row (watt
variation)
Skill
Pistols
WOD
Complete
the following:
*20 minute time cap*
Row 1K
50 pistols
Run 1K
75 toes to
bar
CFE
Warm up
See above
Skill
Pistols
WOD
Complete the following:
Every minute on the minute for 15 minutes
Row 150m
6
pistols
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