CrossFit South Rockland

Tuesday, October 23, 2012

Tuesday Day#9 Week#2 Volume



Warm up
Row technique
Tabata row (watt variation)

Skill
Pistols

WOD
Complete the following:
*20 minute time cap*
Row 1K
50 pistols
Run 1K
75 toes to bar
                                                
CFE
Warm up
See above

Skill
Pistols

WOD
Complete the following:
Every minute on the minute for 15 minutes
Row 150m
6 pistols

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