CrossFit South Rockland

Friday, October 19, 2012

Day#5 Friday Week#1 Loading



Warm up
Inch worm
Lunge complex
Single leg broad jump
OHS



Skill 
Running (band foot cadence drill) 


WOD 
Tabata  
Burpees 

7 x 40 yard sprints  
2 minutes rest after each effort



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