Partner warm up
Hold the following
positions:
·
L-sit parallettes
·
Planche/ straddle/ tuck
·
On floor
o
Pike
o
Hollow
Skill
Push press
WOD
Complete the following:
Push press 21-15-9
Burpees 21-15-9
CFE
Warm up
2 minute of double
unders
15 wall ball shots
15 toes to bar
15 pull ups
WOD
10 x 200m runs 2
minutes rest after each effort)
(Try to stay within 10 seconds of every effort/ consistence is key)
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