CrossFit South Rockland

Monday, October 1, 2012

Monday Week#3 Speed



Warm up
400m run
Kneeling power jumps
Dips
Pull ups
OHS with barbell

Skill
Hang power snatch

WOD
Complete the following:
HPS- 5-10-15-20-15-10-5
KBS- 5-10-15-20-15-10-5

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