CrossFit South Rockland
www.AMRAPFitness.com
Friday, October 12, 2012
Friday Test Week
Warm up
T-jumps
Jump over crawl under
Skill
Squat clean & jerk
WOD
30 squat clean & jerk for time
1 comment:
Anonymous
October 13, 2012 at 7:07 AM
Will?????
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Will?????
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