Partner warm
up
MB sit ups
MB rotations
MB chest pass
Wall ball
Push ups
Jump overs
Push ups
Jump overs
Skill
Sprint starting
WOD
Part #1
Row 500m for time
Rest 3 minutes
Max effort pull ups
Part#2
7 minute AMRAP
7 burpees
7 box jumps
CFE
Warm up
Run 400m
GHD sit ups
GHD back ext weighted
OHL
Dynamic walk
WOD
Part#1
1 mile run time trial
Part#2
100 thrusters W45/M75
**every time you
put the bar down 5 burpees**
No comments:
Post a Comment