CrossFit South Rockland

Wednesday, October 24, 2012

Wednesday Day#10 Week#2 Volume

Warm up
KB around the world
KB Russian swings
KB release
KB throwback
KB wall ball sub

KB snatch

Deck of cards
·         Spades- KB snatches
·         Clubs- KB squats
·         Diamonds- jump lunges
·         Hearts- burpees

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