CrossFit South Rockland

Friday, October 26, 2012

Friday Day#12 Week#2 Volume



Warm up
Hold the following positions
·         Tuck
·         Pike
·         Hollow
·         Plank

Skill
Transitions and how to break up sets

WOD
 “Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats

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