CrossFit South Rockland
www.AMRAPFitness.com
Friday, October 26, 2012
Friday Day#12 Week#2 Volume
Warm up
Hold the following positions
·
Tuck
·
Pike
·
Hollow
·
Plank
Skill
Transitions and how to break up sets
WOD
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats
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