CrossFit South Rockland
www.AMRAPFitness.com
Friday, December 14, 2012
Friday Week #9 Speed
Warm up
Broad jumps
GHD sit ups
GHD back ext
Wall ball
KBS
Skill
Speed front squat
WOD
Speed front squat
3-3-3-3-3-3-3-3-3-3-3-3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment