CrossFit South Rockland

Thursday, December 27, 2012

Thursday Week #1 Loading



Warm up
Keg carry
Weighted GHD sit up
Weighted GHD back ext
Strict ring dip to true support
Strict pull ups

Skill
Single arm KB strict press

WOD
12 minute AMRAP
3 strict KB press R/L
10 burpees
6 box jumps

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