Warm up
L-sit/ tuck sit on
parallettes (3 sets)
50 hollow rocks
Skill
Maintaining
midline stability
WOD
For time:
50 pull ups
50 push ups
50 sit ups
50 super rocks
50 air squats
50 walking lunges
10 wall climbs
50 toes to bar
50 hollow rocks
50 jump lunges
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