CrossFit South Rockland

Monday, December 10, 2012

Monday Week#9 Speed



Warm up
Practice double unders 2 minutes
Toy soldiers
Inch worms
Lateral lunges
Strict toes to bar

Skill
Double unders

WOD
Part#1
7 rounds of:
20 seconds max effort double unders
40 seconds rest


Part#2
7 rounds of:
20 seconds max effort burpees
40 seconds rest

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