CrossFit South Rockland
www.AMRAPFitness.com
Saturday, December 15, 2012
Saturday Week#9 Speed
Warm up
Dips
Pull ups
OHS
Hollow rocks
Super rocks
Skill
OHS
TEAM WOD
2 rounds of:
3 minutes OHS
rest 2 minutes
3 minutes v-ups
rest 2 minutes
3 minutes burpees
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