CrossFit South Rockland

Monday, December 3, 2012

Monday Week#8 Volume



Warm up
400m run
Single arm lateral ext DB lunge
Dips
Pull ups
GHD sit ups
GHD back ext

Skill
KB snatches

WOD
For time:
100 KBS
75 wall ball shots
50 Plate ground to OH
25 KB snatches

No comments:

Post a Comment