Warm up
Row 2 minutes
Hollow rocks
Strict ring dips
OHS
Strict pull ups
Skill
Stroke technique,
not rushing the recovery, maintaining body position
WOD
20 minute AMRAP
Row for calories 5-10-15-20-25-30-35-40-45-50…
Burpees
10-20-30-40-50-60-70-80-90-100…
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