CrossFit South Rockland

Wednesday, December 26, 2012

Wednesday Week #1 Loading

Warm up 
2 minutes of double unders
Reverse wall climbs
Negative HSPU
Hollow rocks
Super rocks
False grip pull up

Weighted pull ups & negatives

Every minute on the minute for 15 minutes
5 burpees
3 weighted pull ups (2 negative pull ups)

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