CrossFit South Rockland

Tuesday, December 18, 2012

Tuesday Test Week #10



Tuesday
Warm up 
Power jumps
Vertical jumps
GHD sit up
GHD back ext
OHS

Skill
Split jerk

WOD
Part#1
7 minutes to find your 1 rep max split jerk

Part#2
2 minute max double unders

CFE
Warm up
400m run
Weighted GHD sit up
Weighted GHD back ext
OHS
Pull ups
Dips

Skill
OHS

WOD
Part#1
5 minutes max reps OHS
W/65 M/95

Part#2
2k row

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