Tuesday
Warm up
Power jumps
Vertical jumps
GHD sit up
GHD back ext
OHS
Skill
Split jerk
WOD
Part#1
7 minutes to find
your 1 rep max split jerk
Part#2
2 minute max
double unders
CFE
Warm up
400m run
Weighted GHD sit
up
Weighted GHD back
ext
OHS
Pull ups
Dips
Skill
OHS
WOD
Part#1
5 minutes max
reps OHS
W/65 M/95
Part#2
2k row
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