Warm up
7 minute farmers walk relay
Skill
Speed pulls
WOD
Every minute on the minute for 15
minutes
3 speed pulls
10 ring dips
CFE
Warm up
400m run
Famers walk
Strict pull ups
Strict ring dips
Strict toes to bar
Skill
Speed pulls
WOD
Part#1
5 rounds of:
3 speed pulls
100m sprint
Rest 2 minutes
Part#2
3 minute max distance row
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