CrossFit South Rockland
www.AMRAPFitness.com
Monday, September 16, 2013
Monday Week#9 Speed
Warm up
Plate push
Net climb
OHS
Strict TTB
Back ext
Skill
Movement standards
WOD
EMOTM for 15 minutes
-3 pull ups/CTB pull ups
-3 push ups/ chest slap push ups
-4 air squats/ pistols
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment