CrossFit South Rockland

Monday, September 16, 2013

Monday Week#9 Speed



Warm up
Plate push
Net climb
OHS
Strict TTB
Back ext

Skill
Movement standards

WOD
EMOTM for 15 minutes
-3 pull ups/CTB pull ups
-3 push ups/ chest slap push ups
-4 air squats/ pistols

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