CrossFit South Rockland

Thursday, September 12, 2013

Thursday Week#8 Volume



Warm up
2 minutes double unders
OH duck walk
OHS
GHD sit ups
GHD back ext

Skill
Rebounding box jumps

WOD
3 rounds of:
15 double unders
20 TTB
25 burpees
30 box jumps

CFE
Warm up & Skill
3 mile run

WOD
Complete the following immediately:
75 TTB
75 box jumps


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