Warm up
2 minutes double unders
OH duck walk
OHS
GHD sit ups
GHD back ext
Skill
Rebounding box jumps
WOD
3 rounds of:
15 double unders
20 TTB
25 burpees
30 box jumps
CFE
Warm up & Skill
3 mile run
WOD
Complete the following immediately:
75 TTB
75 box jumps
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