CrossFit South Rockland

Saturday, September 28, 2013

TEST Week#10 Saturday



Partner warm up
MB chest pass
MB hip toss
MB back to back hand off
MB sit ups

Skill
Movement standards

TEAM WOD
TEAMs of 4
5 rounds of:
30 seconds of work and 1 minute rest 
-Row for calories
-Box jumps
-Burpees
-Rope climbs

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