Warm up
2 minutes of
double unders
Seal walk
Mountain climber
complex (straight on/R/L/R hip/L hip)
OHS
Dips
Pull ups
Skill
Push press
WOD
7 rounds of:
20 seconds of work
followed by 40 seconds of rest
-TTR
-Push press W/65
M/95
-Burpees
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