Warm up
Plate pinch carry
Single arm strict DB press
Double KB rack carry
Strict TTB
Skill
Stone ground to shoulder
Test 8
1 minute max effort stone GTS W/#95
M/#145
Test 2
3 minutes max distance row
CFE
Warm up
Plate pinch carry
Single arm strict DB press
Double KB rack carry
Strict TTB
Skill
Stone ground to shoulder
Test 8
1 minute max effort stone GTS W/#95
M/#145
Test 2 (a)
6 minutes max distance row
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