Warm up
KB around the
world
Russian swings
H2H swings
Release swings
Wall Ball
substitute
Skill
Move through
movement standards
WOD
Tabata the
following
-KBS
-Row for watts
-Wall ball
-Double unders
CFE
Warm up
KB around the
world
Russian swings
H2H swings
Release swings
Wall Ball
substitute
Skill
Move through
movement standards
WOD
Part#1
5 rounds of:
300m repeats
rowing
2 minutes rest
Part#2
10 X tabata
-Wall ball shout
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