Warm up
Bucket work
Work front lever
Pull over to support
Rope climbs
Handstands
Skill
Muscle ups
WOD
12 minute AMRAP
Muscle ups 2-4-6-8-10…
Wall ball shots 10-20-30-40-50…
CFE
Warm up
Bucket work
Work front lever
Pull over to support
Rope climbs
Handstands
Skill
Muscle ups
WOD
Part#1
7 minute AMRAP
2 muscle ups
10 wall ball shots
Part#2
30 body weight back squats for time
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