Warm up & Skill
Pulling drills
-Stationary single leg
-Alternating legs
-Lunge drill
Falling drills
-Partner fall drill
-Hip driver drill
Partner pull & fall (hands on
shoulders)
TEST 1
600m max effort run
TEST 6
B2B tabata squats
Low is score
CFE
Warm up &
Skill
Pulling drills
-Stationary single leg
-Alternating legs
-Lunge drill
Falling drills
-Partner fall drill
-Hip driver drill
TEST 5 (a)
1K run
TEST 6 (a)
B2B tabata squats
Low is score
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