Warm up & Skill
Pose running drills
Pulling drills
-Stationary single leg
-Alternating legs
-Lunge drill
Falling drills
-Partner fall drill
-Hip driver drill
Partner pull & fall (hands on
shoulders)
WOD
Complete the following:
2K run
21-15-9
HSPU
Deadlifts W/165 M/235
*20 minute time cap*
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