CrossFit South Rockland

Saturday, September 14, 2013

Team Saturday Week#8 Volume

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Warm up & Skill
Review the movement standards

Muscle up drills

Partner WOD
Team Nate
20 Minute AMRAP
(One work wile one rest on each of the movements/partner can spot movements)
2 muscle ups

8 2-Pood KBS

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