CrossFit South Rockland

Friday, February 21, 2014

Friday Week#10 Test


Warm up  
2 minutes double unders
Bucket work
P-par complex
Rope climbs
Pistols with a pause
Pull over to support

Skill
Movement standards

WOD
20 minute AMRAP
Cindy
5 pull ups
10 push ups
15 squats

or 

Mary
5 HSPU
10 pistols

15 pull ups

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