CrossFit South Rockland

Thursday, February 6, 2014

Thursday Week#8 Volume Day#37


Warm up
Row 3 minutes
Inversion to skin the cat to inversion to lower
Pull over to support
Work the lever
Pistols
Hand walks

Skill
Pistols and HSPU

WOD
Row 1k
100 pistols
50 HSPU

CFE
Warm up
3K row

WOD
10 minute AMRAP
Row 10 calories
10 pistols
10 HSPU



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