CrossFit South Rockland

Monday, February 10, 2014

Monday Day #41 Week#9 Speed


Olive oil

Warm up 
2 minutes of double unders
Roll back reach
P-bar complex
Bucket work
Hollow rocks
OH pistols

Skill
Movement standards

WOD
5X
20 seconds of work and 40 seconds rest
-CTB pull ups
-Speed push ups
-TTB
-Box jumps


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