CrossFit South Rockland

Thursday, February 27, 2014

Thursday Week#1 Loading



Warm up
Inversion to skin the cat to low
Work front lever
Pull over to support
Negative bar muscle up

Skill
Stone carry

WOD
3 rounds of
30 double unders
40m stone carry w/115 m/175

CFE
Warm up
Row 500m

5x
30:30 row intervals

Skill
Stone carry

WOD
15 minute AMRAP
20 double unders
20m stone carry w/115 m/175

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