Warm up
Inversion to skin
the cat to low
Work front lever
Pull over to
support
Negative bar
muscle up
Skill
Stone carry
WOD
3 rounds of
30 double unders
40m stone carry w/115 m/175
CFE
Warm up
Row 500m
5x
30:30 row
intervals
Skill
Stone carry
WOD
15 minute AMRAP
20 double unders
20m stone carry w/115 m/175
20m stone carry w/115 m/175
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