Tuesday Week#8 Volume Day#35

The CrossFit warm up

3x

Samson Stretch (15-30 seconds)

OHS

GHD sit ups 

GHD Back ext

Pull-ups 

Dips

Skill

Movement standards

CrossFit Games Open 11.6

Complete AMRAP in 7 minutes of:

w/70 m/100

3 Thrusters

3 Chest-To-Bar Pull-ups

6 Thrusters

6 Chest-To-Bar Pull-ups

9 Thrusters

9 Chest-To-Bar Pull-ups

12 Thrusters

12 Chest-To-Bar Pull-ups

15 Thrusters

15 Chest-To-Bar Pull-ups

18 Thrusters

18 Chest-To-Bar Pull-ups

21 Thrusters

21 Chest-To-Bar Pull-ups

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

CFE

Warm up

1 mile run for time

Then

3x

15 TTB

15 KBS

15 OHS

Skill

Movement standards

WOD

10 minute AMRAP

w/70 m/100

10 Thrusters
10 Chest-To-Bar Pull-ups