CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, February 5, 2014
Wednesday Week#8 Volume Day#36
Warm up
Plate push
KBS
P-bar complex
OHS
V-ups
Skill
Muscle ups
CrossFit Games Open 11.4
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
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