CrossFit South Rockland

Wednesday, February 5, 2014

Wednesday Week#8 Volume Day#36


Warm up
Plate push
KBS
P-bar complex
OHS
V-ups

Skill
Muscle ups

CrossFit Games Open 11.4
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups


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