CrossFit South Rockland

Tuesday, February 18, 2014

Tuesday Week#10 Test


Warm up
3 minute rowing

5x
30:30 row interval

Skill
Movement standard

WOD
3 minutes max effort burpees*

(G) TEST #3
3 x max effort pull ups
Rest as needed

(Score- average of three efforts)

CFE
Warm up
30 minute max distance row*

(G) TEST #3a
3 minutes max effort pull ups


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