CrossFit South Rockland
www.AMRAPFitness.com
Monday, February 24, 2014
Monday Week#1 Loading
Warm up
Seal walk
Plate push
Strict pull ups
Strict ring dips to true support
Strict TTR
Skill
Farmers walk
Partner WOD
15 minute ping pong
20m farmers walk
7 DB burpees
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