CrossFit South Rockland

Saturday, February 22, 2014

Saturday Week#10 Test


Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
KB snatch & clean

WOD
2 minutes max effort followed by 1 minute rest
-KB snatch
-KB clean and press
-KB pistol
-KBS

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