CrossFit South Rockland

Friday, February 7, 2014

Friday Week#8 Volume Day#38


Warm up & Skill
Snatch technique

CrossFit Games Open 12.2
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#



No comments:

Post a Comment