CrossFit South Rockland
www.AMRAPFitness.com
Friday, June 20, 2014
Friday Week#7 Loading
Warm up
Net climbs
Inch worm
Good morning
OHS
Strict dips to true support
Skill
Prowler push
Team WOD
In TEAMs of 3
12 minute AMRAP
20m prowler pushes
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