Wednesday
Warm up
3 minutes of “flip
it”
-hold the hollow
as long as possible. Once you break hold the arch. Once you break back to the
hollow, etc.
Hold the following
positions
-Tuck
-Pike
-Hollow
-Straddle
Skill
Movement standards
WOD
For time:
100 wall ball shots
200 double unders
100 TTB
100 TTB
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