Warm up & Skill
Pose running
drills
-Stationary
pulling
-Jump rope running
-Jump rope, go!
-Pistol drill
-Partner blind
running
WOD
5 rounds for time:
400m run
50 air squats/ 35 pistols
CFE
Warm up
20 minute max
distance row TT
WOD
20 minute AMRAP
600m run
30 box jumps
30 box jumps
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