Thursday
Warm up
Strict pull ups
Strict dips
Strict TTB
Good mornings
OHS
Skill
Movement standards
WOD
“Nancy”
5 rounds of:
400m run
15 OHS w/65 m/95
CFE
Warm up
7x
30:30 interval
row
WOD
“Naughty Nancy”
4 rounds of:
600m run
25 OHS w/95 m/140
600m run
25 OHS w/95 m/140
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