CrossFit South Rockland

Tuesday, June 10, 2014

Tuesday Week#6 Speed


Warm up & Skill
Hang snatch technique

WOD
7x
10 CTB pull ups
5 hang snatches
Rest 2 minutes

CFE
Warm up
3x
800m repeats

WOD
5x
14 box jumps
12 jump lunges
5 hang snatches
5 OHS
Rest 2 minutes



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