CrossFit South Rockland

Friday, June 27, 2014

Friday Week#8 Volume


Warm up  
4 x gasers 

Skill
Movement standards 

WOD
“Cindy or Mary”
20 minute AMRAP
5 pull ups, 10 push ups, 15 air squats
or
5 HSPU, 10 pistols, 15 pull ups

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