CrossFit South Rockland
www.AMRAPFitness.com
Friday, June 27, 2014
Friday Week#8 Volume
Warm up
4 x gasers
Skill
Movement standards
WOD
“Cindy or Mary”
20 minute AMRAP
5 pull ups, 10 push ups, 15 air squats
or
5 HSPU, 10 pistols, 15 pull ups
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