Warm up
Pose running drills #2
-Stationary pulling
-Partner pulling drill
-Partner falling drill
-Follow the hand
-Partner pulling reinforcement
Skill
Bar muscle up
WOD
20 minute AMRAP
800m run
Max effort bar muscle ups
CFE
Warm up
1 mile run
Skill
Bar muscle ups
WOD
3x
1500m row
5 muscle ups
5 muscle ups
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