CrossFit South Rockland
www.AMRAPFitness.com
Monday, June 9, 2014
Monday Week#6 Speed
Warm up
2 minutes double unders
1K run
Band sprint drills
-back peddle
-side shuffle
-carioca
-sprint
Skill
Handing off baton
WOD
5X
4 x 100 relay
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